Best Snacks for Mountain Biking

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Man in a green jacket on a MTB with a backpack - Best Snacks for Mountain Biking

Mountain biking is a rigorous and physical activity that can quickly wear you out if you don’t make sure you are adequately hydrated and nourished.

Therefore, you are going to want to make sure you have plenty of snacks and water with you if you are taking a long trip out on the trails. Consider snacks that are easy to store so that you don’t have to worry about any messes in the event that your ride gets a little bumpy.

You can keep them in a backpack specific for mountain biking, so you don’t run low on energy while enjoying your ride.


Fruits You Should Bring

Fruit is an excellent option for snacks to bring on the trail. You should consider fruits that are easy to keep in your backpack, like bananas, apples, or oranges. These fruits have the lowest risk of making a mess in your bag while biking.

They will also take up the least amount of space in your bag. Things like berries need to be kept in a container or a plastic bag, and if they get loose in your backpack, they could cause a sticky mess you won’t want to deal with when you are deep into a mountain biking trail.


Are Salads a Good Idea?

Salads are refreshing and can provide you with a significant amount of nutrients. Building a salad with plenty of vegetables and protein will ensure you have enough energy for your day. A salad would be a great, fresh meal to bring with you on a trail.

The only caveat to bringing a salad with you on a trail would be the lack of convenience.

You have to transport a salad in a container that would take up space in your bag, a salad needs utensils to eat with as opposed to a sandwich or other finger foods, and a salad with dressing can be messy.

However, if you’re looking for a fresh lunch to bring with you, a salad is a great choice, as long as you have space in your bag.


Protein High Products You Can Snack On

Snacks that are high in protein are the best choice for snacking on when taking to the trail with your mountain bike. Protein is essential to keeping up your energy, and snacks that are high in protein will provide you with the most energy to get through your day.

Mountain biking is a very physical activity, and you will spend a lot of your energy throughout your day. Therefore, you should bring things light high, protein granola bars, nuts, boiled eggs, or any other snack that would provide you with a sufficient amount of protein.


Are Protein Bars a Good Choice?

Protein bars are the easiest snack to bring with you, providing you with a decent amount of protein. They are individually packaged, making for convenient and easy storage. There are many brands to choose from when it comes to protein bars.

You should look at the nutrition facts on the bars you are looking to bring with you to ensure they have a decent amount of protein and are generally pretty low in sugar content. Protein bars are an excellent snack to bring with you on your next mountain biking journey.


Snacks That Are Not a Good Choice for Mountain Biking

There are plenty of snacks you should avoid taking with you on your next mountain biking adventure. Things high in sugar content will provide you with a short burst of energy from the sugar and cause you to experience a crash shortly after.

Sugar does not provide you with long-term energy and could end up causing you to feel sick on your trip. Avoid sweet snacks like donuts or brownies. Avoid foods in the “junk food” category.

Fried foods like french fries and fried chicken will also cause you to feel sluggish and make it difficult for you to feel your best when mountain biking.


Final Thoughts on Best Snacks for Mountain Biking

Keeping yourself well nourished is imperative to your health both off and on the trail. You are going to burn a lot of calories mountain biking, and it is important to keep up on your protein intake and stave off hunger when participating in a hobby that is so physical.

You also need to ensure that you bring enough water with you to remain hydrated throughout the day. Consider bringing snacks that are easy to store in your bag and won’t make a mess.

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